SWEATPANTS FOR YOUR SOUL™
Give yourself a dose of Energetic Nourishment!
A magical and highly customized session that combines the "woo" of oracle cards with the proven science of EFT so you can experience incredible shifts and feel calm, at ease, and ready to tackle whatever life throws at you.
We'll open with a grounding exercise, then begin with EFT (Emotional Freedom Technique, aka Tapping) to balance your energy system and release negative emotions, fears, and limiting beliefs. Next, we'll move into an intuitive Chakra Card Reading for additional guidance and clarity.
After your session, you will receive a personalized Shine Guide with journal prompts and ritual recommendations specifically catered to you based on your session.
You, me, 90 minutes, cozy vibes, warm fuzzies, profound shifts.
Sounds good, yea?
THE MAGICAL BLEND
Your session will include two of my favorite - equally potent & powerful - tools:
EFT (EMOTIONAL FREEDOM TECHNIQUE)
EFT (Emotional Freedom Technique, aka Tapping) is on of the top requested and most transformative technique in my toolkit.
Based on the same scientifically proven principles as acupuncture, EFT is designed to balance energy release negative emotions, fears, limiting beliefs, and pain. This amazing technique is proven to alter your neural-pathways and reduces stress by tapping on crucial meridian points on the body.
Tapping will help you shift on mind, body, and soul levels in a matter of minutes!
INTUITIVE CHAKRA CARD READING
Once we clear, shift, and balance your energy and mindset with EFT, you'll be feeling all the warm fuzzies and you'll be primed and ready to receive divine guidance and clarity from your unique card reading.
I'll pull seven oracle cards (one for each chakra) and give you an intuitive reading on how each card connects to your situation and how you can continue to nourish each of your energy centers. The messages that come through often serve as confirmations of your journey, permission slips to take aligned action, and evoke incredible a-ha moments.
MEET YOUR COACH, NAOMI
(aka Nams - a high school nickname that stuck)
My path to becoming a wellness & mindset coach revealed itself as I embarked on my own personal journey. What started as a journey rooted in health & nutrition quickly became a full transformation from someone who felt stuck, unhappy, ashamed, and had lost her sparkle, to a shiny badass goddess who reclaimed her confidence, found joy in life, and discovered her purpose to help others and build community.
By investing in myself and doing the inner work, I lost 50lbs., left my misaligned 9-5 job, improved the relationships in my life that truly mattered, and finally got my groove back!
Now, as a Life & Success coach, Practitioner of NLP, T.I.M.E. Techniques, EFT, Hypnotherapy, and Integrative Alchemy, and a certified Nutrition Mindset Mentor, I support womxn who are ready to show up as the best version of themselves - in their bodies, in the careers, in their relationships - and create their dream lives that feel aligned AF and bring them joy & abundance.
Being a self-professed color geek and proponent of the woo & taboo, I found myself drawn to working with the Chakra System. Adding chakra work to my toolkit has helped me and my clients create true magic by tuning into their energy and intuition!
I am committed to helping women get their confidence back, embrace their inner badass, and thrive in healthy, mindful ways. I combine my love of zen, woo & wellness with my innate sassy, glow-getter-ness and empower others do the same. My goal is to help you unleash your own badass goddess using a potent blend of proven systems and magical theory & rituals.