SLAY & SHINE NUTRITION & FITNESS SUPPORT
Learn to Love, Fuel, and Honor Your Body with Joy & Ease - Ditch the Diet, Find the Fun in Fitness and THRIVE!
The Slay & Shine Wellness Corner is a virtual community for womxn who are ready to say YES to prioritizing themselves and rewriting their stories around health, fitness, and self love. In addition to access to incredible tools and resources, you'll get a combination of 1:1 and group accountability and support to help you maximize your results.
NUTRITION SUPPORT
Keep It Simple, Sensible, and Sustainable
My personal wellness journey started by focusing on nutrition. When I discovered my soul nutrition program, 2B Mindset, everything changed! With the help of this program, I was able to conquer emotional eating, feel in control around food, fit back in my favorite clothes, and regain my confidence and sparkle... oh, and I lost over 50lbs. in less than 8 months! I am now a Certified 2B Mindset Mentor equipped with the tools, knowledge, and experience to help you rewrite your own story around food and your body.
No counting calories, no measuring macros, no restricted food groups. Just simple, sensible, and sustainable principles to change your mind and your body.
FITNESS
Move Your Body Because You CAN,
Not Because You HAVE To
Being able to move your body is a gift and my wellness clients learn that exercise has the power to hep them increase physical and mental strength, endurance, and flexibility.
Using our virtual workout library (fondly referred to as our "NetFlex"), clients get access on any device to over 800 workout videos (yoga, dance, cardio/HIIT, MMA, lifting, and more, most of which average 30 minutes) from some of the top super trainers in the business! Each workout program comes with a recommended calendar (so you can do one-offs or follow a pull program for a few weeks at a time) and the casts include modifiers. I'll help you choose the best program to meet your goals and lifestyle!
Fitness clients also get a special invitation to join me and my accountabilibuddies in our virtual gym/workout party on Zoom.